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My Transformation

How Did I Do It?

  • Nutrition: Simple method you must apply.
  • Training: Quality over quantity, wins every time. Find out what to focus on.
  • Testosterone Boost: Most guys don't realize how low their testosterone is and effecting their mental and physical health.

My Story

As far back as I can remember, I was always interested in health and fitness. I was a young, skinny kid and I didn’t have a clue what I was doing. I used to train with dumbbells and a punchbag in my room and did hundreds of sit-ups every day.

I first stepped foot in a gym when I was 13 years old, but it wasn’t until years later that I to take it more seriously.

When I started to lift weights regularly in my early 20s, not much had changed:

I still didn’t have a clue.

I started observing guys in the gym – the ones who had the best physiques. I watched how they trained, asked them about their routines and nutrition, and I even befriended a few and trained together with them.

In the early years in the gym, slowly, but surely I made progress. However, I knew I was still leaving money on the table – I wanted to become the best possible version of myself.

I was training hard, but I wasn’t paying much attention to my diet or even for that matter my health…


My Coaching will teach you:

 Nutrition

Learn the nutrition and diet habits to optimise your body composition.

Customised Training

Build strength and lean mass with a training strategy customised for you.

TRT

Discuss your TRT protocol and evaluate blood work.

Testosterone Mindset

Learn the habits and mindsets you need to adopt for your optimal health as a man.


Latest Post

A Simple Test Could Save Your Life
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5 Things Nobody Told You About Weight Training
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3 Pillars of Fitness & Nutrition For Optimal Body Composition
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How Testosterone Transformed My Life
Three years ago I was in I was in a massive slump. In fact, slump would probably an understatement -[...]
10 Things I Noticed on the Ketogenic Diet
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The Cause of Your Low Testosterone Symptoms
Back in late 2018, a young man in his early 20s contacted me because he felt stressed, depressed, anxious, lacked[...]

Copyright 2017, Daniel kelly

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