My Transformation

How Did I Do It?

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    Nutrition: Simple method you must apply.
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    Training: Quality over quantity, wins every time. Find out what to focus on.
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    Testosterone Boost: Most guys don't realize how low their testosterone is and effecting their mental and physical health.

My Coaching will teach you:

 Nutrition

Learn the nutrition and diet habits to optimise your body composition.

Customised Training

Build strength and lean mass with a training strategy customised for you.

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TRT

Discuss your TRT protocol and evaluate blood work.

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Testosterone Mindset

Learn the habits and mindsets you need to adopt for your optimal health as a man.


Latest Posts

3 Pillars of Fitness & Nutrition For Optimal Body Composition
Frankly, it SUCKS when you put so much effort into a calorie-restricted diet, training multiple days a week, and educating[...]
How Testosterone Transformed My Life
Three years ago I was in I was in a massive slump. In fact, slump would probably an understatement -[...]
10 Things I Noticed on the Ketogenic Diet
The ketogenic diet was originally developed in the 1920s to help epilepsy patients and stabilize their seizures. Unfortunately, its use[...]
The Cause of Your Low Testosterone Symptoms
Back in late 2018, a young man in his early 20s contacted me because he felt stressed, depressed, anxious, lacked[...]
How to Tell If You Have Low Testosterone
How to Tell If You Have Low TestosteroneWith the advent of the internet, people are becoming increasingly conscious about their[...]
16 Weight Training Tips for Men Over 50
16 Weight Training Tips for Men Over 50These days, many men in their 20s and 30s appreciate the benefits of[...]
The Anti-Aging Blueprint: How to Beat Aging [Review]
It’s a sad indictment of our society that as many people enter their later years, they end up in care[...]
The Truth Behind Your Lack of Motivation
The Truth Behind Your Lack of MotivationMotivation is one of the biggest buzzwords on the internet. Indeed, the whole concept[...]
6 Reasons to Avoid Low Testosterone Treatment on the NHS
6 Reasons to Avoid Low Testosterone Treatment on the NHSThe National Health Service, also known as the NHS, is one[...]
What Causes Low Testosterone in Young Men?
What Causes Low Testosterone in Young Men?You’re a young man in your 20s or early 30s and your in the[...]
18 Ways to Get Stronger in 2019
18 Ways to Get Stronger in 2019It’s the start of a brand new year. That means you have another 12[...]

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