My Transformation

How Did I Do It?

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    Nutrition: Simple method you must apply.
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    Training: Quality over quantity, wins every time. Find out what to focus on.
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    Testosterone Boost: Most guys don't realize how low their testosterone is and effecting their mental and physical health.

My Story

As far back as I can remember, I was always interested in health and fitness. I was a young, skinny kid and I didn’t have a clue what I was doing. I used to train with dumbbells and a punchbag in my room and did hundreds of sit-ups every day.

I first stepped foot in a gym when I was 13 years old, but it wasn’t until years later that I to take it more seriously.

When I started to lift weights regularly in my early 20s, not much had changed:

I still didn’t have a clue.

I started observing guys in the gym – the ones who had the best physiques. I watched how they trained, asked them about their routines and nutrition, and I even befriended a few and trained together with them.

In the early years in the gym, slowly, but surely I made progress. However, I knew I was still leaving money on the table – I wanted to become the best possible version of myself.

I was training hard, but I wasn’t paying much attention to my diet or even for that matter my health…


My Coaching will teach you:

 Nutrition

Learn the nutrition and diet habits to optimise your body composition.

Customised Training

Build strength and lean mass with a training strategy customised for you.

road

TRT

Discuss your TRT protocol and evaluate blood work.

trophy

Testosterone Mindset

Learn the habits and mindsets you need to adopt for your optimal health as a man.


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